SOUL N BODY
Book a session for personal training and/or nutrition coaching with our trainer.
DISCOVER OUR STORY
Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
#FROMMYHEARTTOYOURS
UPCOMING EVENTS
We’re collecting non-perishable food items to support the Cheshire Food Pantry this holiday season. We are accepting ALL unexpired non-perishables but their current top needs are: Salad Dressing, Canned Meats/Beef Stew, White Rice/Rice Sides, Vegetable Oil, Breadcrumbs, Bottled Juice/Juice boxes, Pudding Cups, Ketchup, and Relish.
Drop off your donations at the studio any time before November 24th and help us make a difference for local families in need. Every can counts!
Help us celebrate Rosie’s birthday in the most meaningful way — by donating to the Thanksgiving 5k in her honor!
Join us for our first annual Thanksgiving 5k! Whether you run, walk, or cheer from the sidelines, there are plenty of ways to be part of it:
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Register as a runner or walker (and grab a free spot in one of our yoga classes after)
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Donate to support our cause
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Volunteer to help make race day special
Contact us for sponsorship opportunities!
Veterans take class for free on Veterans Day! Stop by for yoga or Pilates with Rosie.