SOUL N BODY
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Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
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UPCOMING EVENTS
In observation of Earth Day, join us by honoring the beauty of our planet through outdoor yoga and hiking! This is your chance to breathe, move, and reflect in nature’s embrace. Beginning with the hike at 11:00AM at Sleeping Giant with a yoga flow at the castle before we end the hike. Bring your mat and water!
Reserve your spot here!
Submit your own videos and pictures in nature/enjoying our beautiful earth to be a part of our earth day video! Submissions may be sent to our email soulnbodywellness@gmail.com.
Stress can feel overwhelming, but movement is one of the best ways to relieve it. Join us this month for the Move for Your Mood Challenge! The challenge? Complete at least 30 classes! Encourage yourself to attend as many classes as you can in April to focus on movement as a tool for stress relief.
Prizes: Small rewards will be given to participants who complete the challenge!
Bonus: Don’t forget to check out our Gratitude Wall in the studio. From April 1st to 30th, we invite members to share what they’re grateful for to help shift focus from stress to positivity.
Wishing you a joyful and peaceful Easter filled with love, renewal, and all the things that bring you happiness. May this season of growth and new beginnings inspire you to continue prioritizing your wellness—mind, body, and soul.